Course Details

  • Course Code: USVC21PFC
  • Location: Online
  • Duration: 5 hours
  • Cost:
  • Qualification: All modern browsers and devices

Further Details

  • Course Access: Lifetime
  • Exams Included: Yes
  • Compatibility: All major devices and browsers

Approved Course:

A027669



Pilates Foundation Level

You can utilize Pilates for its numerous benefits in your everyday life and practise for a stronger, fitter body. An increasing number of people have turned to Pilates to shed excess weight and tone up their bodies. Pilates is a simple and, at the same time, complex form of exercise that strengthens your core.

As you practise the set of exercises described in each module, make sure you feel comfortable with them before you move onto the next set. With repetitions and regular practise, you should start enjoying better levels of wellbeing. Please feel free to modify the exercises according to your comfort levels.

What You Will Learn

  • The eight principles of Pilates and how they work to keep your core muscles strong and supple
  • The structure, function and postures of the spine and how muscles work together during different postures
  • How to prepare your body for Pilates by doing various exercises
  • How to perform stretches and kickstart your Pilates regime
  • Detailed description and techniques for beginner, intermediate and advanced Pilates levels
  • Pilates exercises and stretches to tone the buttocks, thighs and relax the spine
  • How to cool down after a Pilates workout, and how practising Pilates can benefit you in different ways

Benefits of the Course

You can reap several benefits by completing the foundation course on Pilates:

  • Through regular repetition and practise, you can expect to enjoy enhanced levels of fitness and wellbeing
  • You can tone and strengthen different parts of the body, including thighs, buttocks and abdominals
  • You will improve your posture, enjoy enhanced muscle tone and learn to move with grace and ease
  • Learning the basics of Pilates can help ease back problems and promote weight loss


Course Modules/Lessons

Module 00: Pilates Foundation Level Introduction

  • Introduction/What this course will deliver

Module 01: What is Pilates?

  • Definition and history of Pilates
  • The benefits of Pilates
  • The eight principles of Pilates
  • The equipment needed

Module 02: Body Changes

  • Pilates provides overall body conditioning
  • How Pilates can help with back pain / About the spine, posture and supporting postural muscles
  • Mat work
  • The Pilates alphabet of 10 positions/movements

Module 03: Pre-Pilates

  • The importance of pre-Pilates exercises
  • What to be aware of during exercise regarding any pain in the movements
  • How to perform 10 exercises

Module 04: Commencing the Practise

  • Additional exercises to build on the pre-Pilates exercises learnt in the previous module
  • How to perform these additional exercises

Module 05: Intermediate

  • Some intermediate level exercises
  • That Pilates exercise should be done in a specific series
  • How to perform these intermediate level exercises

Module 06: Advanced Mat Series

  • Some advanced level exercises
  • Why you should not attempt these advanced exercises without prior extensive work on the previous modules’ exercises
  • You should warm-up before starting these exercises
  • How to perform these advanced exercises

Module 07: Toning the Buttocks and Thighs

  • How regular use of Pilates can improve buttocks and thighs
  • What the buttocks muscles are and what they do
  • Which exercises are beneficial for the buttocks and thighs
  • How to perform these exercises

Module 08: Spine Stretchers

  • The importance and benefits of having a supple spine
  • Which exercises to do to increase spine flexibility
  • How to perform these various exercises

Module 09: Cool Down

  • Three exercises recommended as a cool down and how to perform these exercises

Module 10: Top Exercises and Benefits

  • Recommendations for some essential exercises
  • How to perform these exercises
  • The many benefits of Pilates

Example Certificate


Certificate No CERTIDNO
This certificate is to verify that
Your Name

has successfully completed the
PILATES FOUNDATION LEVEL CERTIFICATION
on the
27th August 2025

A027669
Daniel Morgan
Head Tutor
New Skills Academy

This certificate can be verified online at:
https://old.newskillsacademy.com

How online learning can benefit you..

 

START THE PILATES FOUNDATION LEVEL CERTIFICATION NOW



https://uk.trustpilot.com/review/newskillsacademy.co.uk

FAQ's

  • Who can take the course?

    Anyone who has an interest in gaining a greater understanding of this subject is encouraged to take the course. There are no entry requirements to take the course.

  • What is the structure of the course?

    The course is broken down in to individual modules. Each module takes between 30 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

  • Where / when can I study the course?

    You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

  • Is there a test at the end of the course?

    Once you have completed all of the modules there is a 30 (multiple choice) question test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing.

  • What happens if I fail the test?

    If you don’t pass the test first time you will get a second opportunity to take the test again after further study.

  • When will I receive my certificate?

    Once you have completed your test you can log in to your account and download / print your certificate any time you need it. If you would prefer us to post you a certificate there will be an admin charge of $16

  • How can I pay?

    We use Paypal for all payments on the site. You can either use your Visa, MasterCard ,American Express, Solo cards or PayPal account to pay for the online course. All payments are handled securely by Paypal.

  • Is my payment secure?

    As previously mentioned your payment is totally secure. We use the latest ssl encryption for all transactions.

  • How long after payment can I begin the course?

    You can begin the course immediately after your payment has been received.
    You should receive an email with your log in details as soon as your payment has been accepted. If you don’t get this email please check your junk folder, failing that please contact us for further assistance.

  • How long is my certificate valid for?

    There is no expiry or renewal fees

Go at your own pace. There are no time limits for this course.
This course is compatible with all modern devices and browsers.
On completion of the course you will be awarded a certificate.
We are here to help if you have any problems.

What our students say ...