Course Details

  • Course Code: USMC21CYB
  • Location: Online
  • Duration: 10.5 hours
  • Cost:
  • Qualification: All modern browsers and devices

Further Details

  • Course Access: Lifetime
  • Exams Included: Yes
  • Compatibility: All major devices and browsers

Approved Course:




Course Modules/Lessons

Meditation Certification

Module 01: The Benefits of Meditation

Module 02: Getting Started with the Basics

Module 03: Refining Your Meditation Practice

Module 04: Simple Meditation Techniques

Introduction to Teaching Yoga Certification

Module 00: Introduction

  • Introduction to this course
  • The role of a yoga teacher and what is required to become a yoga teacher
  • The benefits of yoga

Module 01: What is Yoga?

Module 02: Understanding Anatomy and Physiology

  • The importance of understanding the human body
  • The different bones in the human skeleton
  • The different joints in the human skeleton
  • Muscles and muscle groups

Module 03: Hormones

  • An overview of endocrine glands in the human body
  • An in-depth understanding of the role of hormones
  • The human nervous system

Module 04: Breathing Techniques

  • An understanding of the biological processes involved in breathing
  • The benefits of breathing correctly
  • The functions of the two sides of the brain
  • Some practical breathing exercises

Module 05: Standing Yoga Postures

  • How to do basic yoga standing postures
  • The benefits of each posture
  • The contraindications for each posture

Module 06: Seated Yoga Poses

  • Why seated postures can be challenging for some
  • How to do the seated postures
  • The benefits of each posture
  • The contraindications for each posture

Module 07: Supine and Prone Postures

  • How to do prone or supine postures
  • The importance of maintaining alignment, even when lying down
  • The benefits of each posture
  • The contraindications for each posture

Module 08: Inverted

  • How to practise inverted yoga poses
  • Special considerations for inverted postures
  • The benefits of each posture
  • The contraindications for each posture

Module 09: Twists and Backbends

  • How to perform twists and backbends
  • The benefits of each posture
  • The contraindications for each posture

Module 10: Class Management

  • The importance of the continual practice of postures and breathing techniques
  • The necessity of clear communication with your students, before and during classes
  • Insurance considerations / Marketing tips and how to get your class established
  • Some general guidance on class structure and sequencing

Hatha Yoga Foundation Level Certification

Module 01: What Yoga Is

  • The aim and focus of yoga and how it can help with personal growth
  • The 8 main branches of yoga
  • Some other styles or yoga
  • Some benefits of yoga

Introduction to the Hatha Yoga Foundation Level Course

  • That this course focuses on Hatha Yoga
  • What this course will deliver

Module 02: Yoga and You

  • That there are four distinctive approaches to yoga
  • How to find the right style of yoga for yourself
  • To consider any physical limitations
  • Guidance on how and where to start your yoga

Module 03: Preparation

  • The importance of positive attitude to aid your yoga practice
  • How gentle practice will help the body adapts to the yoga postures and poses
  • The importance and benefits of proper breathing techniques
  • Instruction for some breathing techniques

Module 04: Yoga Postures

  • Safe yoga practice
  • How to perform many various yoga poses
  • Precautions and benefits of these poses

Module 05: Yoga Twists

  • Some yoga twist poses
  • The benefits of yoga twists

Module 06: Yoga Know-How

  • About using the OM mantra and other mantras
  • Question to ask yourself,  to help your succeed with yoga
  • The art of sequencing and what it means
  • Some points to consider when creating your own practice sessions

Module 07: Using Props

  • The positive and negative aspects of using props
  • Examples of props that can be used; both indoors and outdoors

Module 08: Yoga and Meditation

  • The benefits of practising your meditation at regular times, and ideally in the same place
  • Meditation techniques
  • The importance of your posture whilst meditating

Module 09: Tips for Success

  • Guidance and tips on how you can be successful in your yoga

Example Certificate


Certificate No CERTIDNO
This certificate is to verify that
Your Name

has successfully completed the
COMPLETE YOGA BUNDLE
on the
27th August 2025

Daniel Morgan
Head Tutor
New Skills Academy

This certificate can be verified online at:
https://old.newskillsacademy.com

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FAQ's

  • Who can take the course?

    Anyone who has an interest in gaining a greater understanding of this subject is encouraged to take the course. There are no entry requirements to take the course.

  • What is the structure of the course?

    The course is broken down in to individual modules. Each module takes between 30 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience.

  • Where / when can I study the course?

    You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move!

  • Is there a test at the end of the course?

    Once you have completed all of the modules there is a 30 (multiple choice) question test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing.

  • What happens if I fail the test?

    If you don’t pass the test first time you will get a second opportunity to take the test again after further study.

  • When will I receive my certificate?

    Once you have completed your test you can log in to your account and download / print your certificate any time you need it. If you would prefer us to post you a certificate there will be an admin charge of $16

  • How can I pay?

    We use Paypal for all payments on the site. You can either use your Visa, MasterCard ,American Express, Solo cards or PayPal account to pay for the online course. All payments are handled securely by Paypal.

  • Is my payment secure?

    As previously mentioned your payment is totally secure. We use the latest ssl encryption for all transactions.

  • How long after payment can I begin the course?

    You can begin the course immediately after your payment has been received.
    You should receive an email with your log in details as soon as your payment has been accepted. If you don’t get this email please check your junk folder, failing that please contact us for further assistance.

  • How long is my certificate valid for?

    There is no expiry or renewal fees

Go at your own pace. There are no time limits for this course.
This course is compatible with all modern devices and browsers.
On completion of the course you will be awarded a certificate.
We are here to help if you have any problems.

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